So... first of all... I thought it'd just be responsible of me to say this... My Nerves page is not a cure for anxiety disorders, nor is however the advice works for you diagnostic of an anxiety disorder, however, if you are experiencing extreme anxiety that cannot be subdued, or the anxiety is unexplainable or continues even when you're not quizzing, if it is interfering with your life or if you have to sit out quizzes because it gets that bad, you may want to consider talking to your doctor about the possibility of an anxiety disorder. They won't judge you... in my experience, my doctor was impressed that I brought the issue up on my own and helped me find the help I needed. If you need advice or support in doing so, feel free to email me at [email protected].
I'm also going to copy/paste this to the Nerves section... but seriously. If you have anxiety that you suspect is a problem, even if it isn't a treatable illness, just asking your doctor for a referral to a psychologist or group therapy IS A GOOD IDEA.
Now that I'm done telling you about that, let's move on to the issue of the week.
In case you didn't notice in my last post, its the quiz meet.
I did, and I am proud of this, talk to a Kids Help Phone counsellor this morning and recieved some great advice on how to avoid getting myself worked up so I'm not freaking out as much as I usually am. Extra practice today went well, and I feel like I'm prepared for (almost) anything. Team strategy is getting worked out for NEXT 1 (we're all shooting for Great West) and we are READY! Yes, yes I did actually just say that. We're ready. Are you?
Question of the day: What is the first thing that goes through your mind when you've just quoted a loooong verse and the quizmaster says the dreaded word: "Again"?
For me, I think, "My. Life. Is. Over." For half of a second, then I realize that self-pity never helped anyone and start going over the verse again, and super slowly.
Quizzers UNITE!!!!
Maegan
I'm also going to copy/paste this to the Nerves section... but seriously. If you have anxiety that you suspect is a problem, even if it isn't a treatable illness, just asking your doctor for a referral to a psychologist or group therapy IS A GOOD IDEA.
Now that I'm done telling you about that, let's move on to the issue of the week.
In case you didn't notice in my last post, its the quiz meet.
I did, and I am proud of this, talk to a Kids Help Phone counsellor this morning and recieved some great advice on how to avoid getting myself worked up so I'm not freaking out as much as I usually am. Extra practice today went well, and I feel like I'm prepared for (almost) anything. Team strategy is getting worked out for NEXT 1 (we're all shooting for Great West) and we are READY! Yes, yes I did actually just say that. We're ready. Are you?
Question of the day: What is the first thing that goes through your mind when you've just quoted a loooong verse and the quizmaster says the dreaded word: "Again"?
For me, I think, "My. Life. Is. Over." For half of a second, then I realize that self-pity never helped anyone and start going over the verse again, and super slowly.
Quizzers UNITE!!!!
Maegan
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